November 19, 2012 admin

11/19/12

1. Back Squat: 4×5 @ 85%

2. Snatch: 15mins tech work

*Post results to comments

“The fight is won or lost far away from witnesses–behind the lines, in the gym, and out there on the road, long before I dance under those lights.”
– Muhammad Ali

Announcement: THANKSGIVING HOURS
11/21 WED: No 6:30pm class
11/22 THU: CLOSED
11/23 FRI: Only 11:30a, 12:30p, 1:30p classes



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