November 21, 2012 admin

11/21/12

1. Back Squat: 4×2 @ 80%

2. 2min: Max KB snatches 24/16

8min:

8 box jumps 20/12

16 OH lunges 45/25

24 H.R. Push ups

2min: :30/:30 Max KB snatches 24/16

*Post results to comments

Announcement: THANKSGIVING HOURS
11/21 WED: No 6:30pm class
11/22 THU: CLOSED
11/23 FRI: Only 11:30a, 12:30p, 1:30p classes


“I never learned from a man who agreed with me.” – Robert A. Heinlein

Is Paleo Safe For Kids? – ARTICLE


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