November 23, 2012 admin


1. 10min tech work muscle ups, double unders, pull ups, ring dips

2. 3rds

5 push jerk @ 75% of press

10 deadlifts

400m run

*Post results to comments

There’s a difference between interest and commitment, when you’re interested in doing something, you do it only when its convenient. When your’re commited to something, you accept no excuses, only results.” – Kenneth Blanchard

Leave a Reply

Your email address will not be published. Required fields are marked *