November 23, 2012 admin

11/23/12

1. 10min tech work muscle ups, double unders, pull ups, ring dips

2. 3rds

5 push jerk @ 75% of press

10 deadlifts

400m run

*Post results to comments

There’s a difference between interest and commitment, when you’re interested in doing something, you do it only when its convenient. When your’re commited to something, you accept no excuses, only results.” – Kenneth Blanchard

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