REST DAY / MAKE UP / SKILL WORK
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We would like to take a minute to congratulate April on her 12+min PR on the Turkey Trot this past Thursday. She committed to following nothing but the CFR programming and a clean diet. Committing to a goal was just the beginning, consistency and hard work was the process to get her to accomplish that goal. Great Job!
(Picture below: MT, Apey, Sammie, Kathryn)