November 30, 2012 admin

11/30/12

1. Back Squat: 4×2 @ 80%

2a. 3 TnG Power Cleans rest :30

2b. ME Ring Dips rest :60

*Post results to comments

 

“If one can stick to the training throughout the many long years, then will power is no longer a problem. It’s raining? That doesn’t matter. I am tired? That’s besides the point. It’s simply that I just have to.” – Emil Zatopek

Crossfit Christmas Gifts 2012 – ARTICLE



Leave a Reply

Your email address will not be published. Required fields are marked *