November 30, 2012 admin


1. Back Squat: 4×2 @ 80%

2a. 3 TnG Power Cleans rest :30

2b. ME Ring Dips rest :60

*Post results to comments


“If one can stick to the training throughout the many long years, then will power is no longer a problem. It’s raining? That doesn’t matter. I am tired? That’s besides the point. It’s simply that I just have to.” – Emil Zatopek

Crossfit Christmas Gifts 2012 – ARTICLE

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