December 5, 2012 admin


1. Press 3×3 @ 95%

2. 6min AMRAP

5 Power cleans 65-75% of Clean & Jerk

10 Clapping push ups

*Post results to comments


“Restlessness is discontent and discontent is the first necessity of progress. Show me a thoroughly satisfied man and I will show you a failure.”
-Thomas A. Edison

How Do Knees Work? – Video

ANNOUNCEMENT: We are doing a Toy Drive for Rainbow Connections, located in Rochester.  Please bring a toy the next time you come to workout.  You will have the opportunity to donate up til the 17th.

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