1. Press 3×3 @ 95%
2. 6min AMRAP
5 Power cleans 65-75% of Clean & Jerk
10 Clapping push ups
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“Restlessness is discontent and discontent is the first necessity of progress. Show me a thoroughly satisfied man and I will show you a failure.”
-Thomas A. Edison
ANNOUNCEMENT: We are doing a Toy Drive for Rainbow Connections, located in Rochester. Please bring a toy the next time you come to workout. You will have the opportunity to donate up til the 17th.