December 7, 2012 admin


1. Back Squat 4×2 @ 80%

2. 3rds

1min Burpee box jump 24/20

1min T2B

1min DB G2OH

1min Rest

*Post results to comments

“No man is able to make progress when he is wavering between opposite things.” – Epictetus

Leave a Reply

Your email address will not be published. Required fields are marked *