December 15, 2012 admin


Teams of 2, max ascending ladders

6min: 1-2-3 HSPU

6min: 2-4-6 Deadlifts 185/125

6min: 3-6-9 Med Ball V-ups 20/14

*Post results to comments

“Our attitude toward life determines life’s attitude towards us.” – John N. Mitchell


Today: Womens Competition at Stay Strong Cfit in troy. CFR competitors Apey, Sarah, MT, Ferrari, Kathryn, Nikki, Steph.

Tonight: CFR X-mas Party at Baileys in troy from 8pm-close

Monday: Deadline for toy donation. Don’t forget to bring a gift for the kids at Rainbow Connections

Kassab finishing “Fran” @ 2:59. Over a minute improvement from 3/13/12. Neil had a 3min improvement as well. Great Job today CFR athletes!

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