Teams of 2, max ascending ladders
6min: 1-2-3 HSPU
6min: 2-4-6 Deadlifts 185/125
6min: 3-6-9 Med Ball V-ups 20/14
*Post results to comments
“Our attitude toward life determines life’s attitude towards us.” – John N. Mitchell
Today: Womens Competition at Stay Strong Cfit in troy. CFR competitors Apey, Sarah, MT, Ferrari, Kathryn, Nikki, Steph.
Tonight: CFR X-mas Party at Baileys in troy from 8pm-close
Monday: Deadline for toy donation. Don’t forget to bring a gift for the kids at Rainbow Connections
Kassab finishing “Fran” @ 2:59. Over a minute improvement from 3/13/12. Neil had a 3min improvement as well. Great Job today CFR athletes!