December 18, 2012 admin


1. Back Squat 20mins to find 1RM compare to 10/06

2. 4rds of Tabata, 1min rest b/w movements




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Announcement: Christmas Hours

Monday 12/24: 8:30a, 9:30a, 10:30a

Tuesday 12/25: CLOSED

Wednesday 12/26: 12:30p, 3:30, 4:30, 5:30, 6:30

“Beautiful young people are accidents of nature, but beautiful old people are works of art.” – Eleanor Roosevelt

The Physical Benefits Of Positive Emotions – ARTICLE

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