December 19, 2012 admin


1. Press 20min to find 1RM compare to 10/5

2. 3rds

20 Kb swings 24/16

20 Push ups

*Post results to comments

“First say to yourself what you would be; and then do what you have to do.” – Epictetus

35 Personal Records yesterday on the back squat, GREAT JOB!

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