December 21, 2012 admin

12/21/12

IF THE WORLD HASN’T ENDED…

1. Deadlift 20min to find 1rm

2. Remainder of class work on skills:

Rope climb

Muscle ups

HS/HSPU/HS walk

Ring dips

Double unders

etc…

*Post results to comments

“Begin with the end in mind.”  – Stephen Covey

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