December 22, 2012 admin

12/22/12

“12 Days of Christmas”

Teams of 2:

25 Power cleans 95/65

25 Push ups

25 Box Jumps

25 OHS 95/65

25 KB snatch 24/16

25 Med ball sit ups

25 Goblet squats

25 S to OH 95/65

25 Kb swings

25 Wall balls

25 KB SDLHP

25 Burpees

*Post results to comments


“Experience is simply the name we give our mistakes.”  Oscar Wilde

Don’t Leave The Bar Naked – ARTICLE


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