December 24, 2012 admin

12/24/12

For time:

14 Strict pull ups

7 Push press @ 90-100% press

10 Strict pull ups

5 Push press

6 Pull ups

3 Push press

-Then-

100 Double unders

*Post results to comments


“If we’re growing, we’re always going to be out of our comfort zone.” John Maxwell

Flexibility and Injury – ARTICLE

 



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