December 26, 2012 admin


Wednesday 12/26: 12:30p, 3:30, 4:30, 5:30, 6:30

1. Max Height Hurdle Hop (15min)

2. 3rds

5 Box Jumps 32/26 (must stand on box)

10 Kb swings 32/24

15 Ring Dips

*Post results to comments

“Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it.  The time will pass anyway; we might just as well put that passing time to the best possible use.”Earl Nightingale

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