December 31, 2012 admin


1. Front Squat: 15min build to heavy single

2. 1min ME Front Squats at 45%

rest :30

1min ME burpees

3. Not for time:

25 Strict T2B

*Post results to comments

12/31: 830,930,1030,1130a
01/01: CLOSED
01/02: 1230,330,430,530,630p

“Do not look for approval except for the consciousness of doing your best.”  Andrew Carnegie

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