1a. 3×3 Push Press, rest :60
1b. 3×3-5 Muscle Ups, rest :60
Notes: Push Press should be as heavy as possible with NO failing. Sub 5-10 Ring Rows AND Push Ups for each set of Muscle Ups.
2. For Time (10min Cap):
50 Thrusters (Fran weight)
50 Pull Ups
*Every 2mins run 50m Down and Back.
Notes: All Thrusters must be completed before Pull Ups. Modify in order to get each movement done in 2-4 sets.
*Post results to comments
– We emailed ZenPlanner about having a “Remember Me” option for the new online system…they said it is a bug they are working on and as soon as its fixed they will notify us.
– Our 2-Year Party is still scheduled for Saturday, Sept 7th. Details we be posted as within the next week.
– On June 30th 19 members of the Granite Mountain Hotshots firefighting team lost their lives while fighting a fire. This Saturday, Crossfitters across the globe are raising money and doing a workout in their honor. We will be doing this workout and collecting any money you wish to donate to the families of those who paid the ultimate sacrifice. You may also donate HERE.
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks
A Different Version Of CrossFit
Craig aka “Mobility Martin” and his sis in the Bahamas