December 18, 2013 admin

12/18/13

1. AMRAP 8mins:

UB Sets of 15 Wall Balls (max of 5 sets)
*after each set perform 10 Supermans

+

8min Rest

+

2a. 3×5 Press @ 60%, rest :30
2b. 3×10 Box Jump Overs, rest :60


Competitor’s Program

1. For Reps:

1 Set ME UB C2B Pull Ups
Rest 5mins
1 Set ME UB Pull Ups
Rest 5mins
1 Set ME UB Strict Pull Ups

2. For Time:

5 Sets of 45 UB Double Unders

*Post results to comments


“Whatever is begun in anger ends in shame.” – Benjamin Franklin

Top 10 Paleo Party Rules

Leave a Reply

Your email address will not be published. Required fields are marked *