December 21, 2013 admin


1.  12mins:  Build to Heavy 2-rep Jerk

2.  12min AMRAP in Teams of 2:

20 Pull Ups
40 Squats
60 Russian Twists

Notes:  Break up however, one person works at a time.

Competitor’s Program

1.  15mins:  1RM Snatch

2. 15mins: 1RM Clean & Jerk

3. 12min Airdyne @ 70%

*Post results to comments

“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford

The Split Jerk; Start to Finish

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