December 24, 2013 admin

12/23/13

1a. 3×5 Deadlift @ 60%, rest :30
1b. 3×8-10 Push Ups, rest :60

2. 3 Sets @ 80-90%

:60 Row
:60 Double Unders
:60 Burpees
:60 Rest


Competitor’s Program

1.  AMRAP 7mins:

75 Wall Balls 20/14
50 Double Unders
10 Muscle Ups

2. 15mins:  Find a 5RM TnG Power Snatch

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“The best thing about the future is that it comes one day at a time.” – Abraham Lincoln

The Dreaded Plateau

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