January 2, 2014 admin

01/02/14

REST DAY / MAKE UP / SKILL WORK


Competitor’s Program

1a. 4×3 Front Squat @ 2014, rest :45
1b. 4×6 Back Squat @ 2014, rest :45

Notes:  Use same weight for both, stick to the rest break of :45!

2. For Time:

2014m Row
20 C2B Pull Ups
14 Thrusters 115

*Post results to comments


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