In Teams of 2:
5 Wall Balls
5 Box Jumps
5 DB Push Presses
10mins: Oly Tech Work
Notes: One person works at a time, alternate each round. During Oly Tech Work your goal is to get better / more comfortable with the Snatch, Clean or Jerk. If things feel great, go for a heavy single.
1a. 4×5 Strict Wtd Pull Up, rest :60
1b. 4×5 Strict HSPU, rest :60 *use a deficit if necessary
2. Open 11.1
30 Double Unders
15 Power Snatches 75
Notes: Have a plan going into this…especially for the Snatches. From memory, 7+rounds was pretty legit on this workout, which is 1:25 per round.
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“No one remembers who came in second.” – Walter Hagen