January 11, 2014 admin


In Teams of 2:

EMOM x 10:
Odd: 5-8 Ring Dips
Even: 3-5 TnG Deadlifts

EMOM x 10:
Odd: 5-8 T2B
Even: 3-5 TnG Press

3mins: ME Parter Wall Balls
Rest :30
3mins: ME Partner Med Ball Sit Ups

Competitor’s Program

1. EMOM x 10:
Odd: 5 TnG Push Press – moderate
Even: 5 Strict Pull Ups – moderate

2. Open 11.1

AMRAP 10mins:
30 Double Unders
15 Power Snatches

Notes:  No, this is not a typo.  Your goal is to do better than you did last Saturday…let’s see how well you can learn from your sessions, make changes and improve.

*Post results to comments

“The way you get started is to quit talking and begin doing.” – Walt Disney

15 Things You’re Probably Not Doing Enough Of

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