1. 10mins: 5-8 TnG Power Cleans
Notes: Goal is to get more confident cycling through reps. Work from Hang or Floor.
2. :40on / :20off x 6 @ 90%:
5 Front Squats
:40on / :20off x 6 @ 90%
5 DB Push Press
ME Double Unders
Notes: For the Front Squats and Push Presses use a weight that is challenging but allows sets to be smooth and unbroken. Record total Burpees and Double Unders.
1. 4 RFT:
5 Push Press 135
10 Deadlifts 135
20 Box Jump Overs 24
Notes: Record total time and note time per round. For Box Jump Overs, feet must touch the top of the box but hips do not have to open.
2. 12mins: Find a 3RM TnG Power Snatch
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“A man can fail many times, but he isn’t a failure until he begins to blame someone else.” – John Burroughs