Perform the following 2x through @ 80-90% effort:
5mins: 10 Sit Ups, 10 Box Jumps
5mins: 5 T2B, 10 Lunges
1. 1500m Row @ 97%, rest 20mins x2
Notes: Go hard, stay composed, treat the last 250m like “Game Day” and learn about yourself. During rest stay warm, mobilize and get your mind right for #2!
2. 20mins: Hip and Thoracic Mobility
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“We work to become, not to acquire.” – Elbert Hubbard