January 15, 2014 admin


Perform the following 2x through @ 80-90% effort:

5mins:  Row

Rest 2mins

5mins: 10 Sit Ups, 10 Box Jumps

Rest 2mins

5mins: 5 T2B, 10 Lunges

Rest 2mins

Competitor’s Program

1.  1500m Row @ 97%, rest 20mins x2

Notes: Go hard, stay composed, treat the last 250m like “Game Day” and learn about yourself.  During rest stay warm, mobilize and get your mind right for #2!

2. 20mins:  Hip and Thoracic Mobility

*Post results to comments

“We work to become, not to acquire.” – Elbert Hubbard

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