1. 10mins: 10-rep Overhead Squat
Notes: Focus on control and position in bottom, not load.
2. In Teams of 2:
20 Pull Ups
40 Russian Twists
Notes: One person works at a time to get reps done.
1. 4×3 CGBP @ 21X1, rest 2mins
Notes: CGBP = Close Grip Bench Press. Go heavy but stick to tempo.
Rest 20mins x 2
Notes: Go hard! Goal is unbroken. Record time for both.
*Post results to comments
“Mistakes are always forgivable, if one has the courage to admit them.” – Bruce Lee