January 28, 2014 admin

01/27/14

1. 10mins: Build to Heavy Press

2. 5 Sets @ 80% Effort:

:30 Push Press
:30 Rest
:30 T2B
:30 Rest
:30 Push Up
:30 Rest
:30 Box Jump
:30 Rest

Notes:  Goal is to work for the majority of each :30 piece.

 

Competitor’s Program

1.  12mins: 1RM Snatch

2. 3×1 Snatch @ 85% of above

3. 5mins:

500m Row
+
Max Rounds of: 5 Burpees, 20 Double Unders

*Post results to comments


“Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller

Salmon and Mercury, Sugar and Fruit

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