January 31, 2014 admin


2mins: Row
10 Pull Ups
20 Squats
50 Double Unders
2mins: Airdyne

Notes:  This is one continuous piece that will take 14mins.  Record calories for Row and Airdyne, record rounds & reps for 10mins.

Competitor’s Program

1. 4×5 CGBP @ 20X1, rest 2mins

2. 3 RFT:

10 Deadlifts 255
50 Double Unders

*Post results to comments

“No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” – Heraclitus

PreWO Intake, Pt 1


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