February 3, 2014 admin

02/03/14

1. 10mins:  Build to Heavy 2-Rep Power Snatch

Rest 5mins

2. 10min AMRAP:

15 Power Snatches @ 45-50% of part 1
30 Double Unders


Competitor’s Program

1. 15mins: 1RM Clean & Jerk

2. 3×1 @ 80% of Part 1

3. AMRAP 7mins:

3 Front Squat 115
3 Box Jumps 24″ 
6 Front Squat 115
6 Box Jumps 24″ 
…keep adding 3 reps each round until 7mins is up.

*Post results to comments


“Change your thoughts and you change your world.” – Norman Vincent Peale

5 Flexibility Standards

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