February 5, 2014 admin

02/05/14

1. 5 Sets @ 95%:

:30 Row
:30 Wall Balls
3mins Rest

Rest 5mins

2. 5 Sets @ 95%:

:30 Row
:30 Burpees
3mins Rest

Notes:  Each set should be at a very hard effort.  Record total Wall Balls and total Burpees.


Competitor’s Program

For Time:

50 Burpees
15 Deadlifts 185
50 Double Unders
30 Burpees
15 Deadlifts 185
75 Double Unders
20 Burpees
15 Deadlifts 185
100 Double Unders

*Post results to comments


“Saying and doing are two things.” – Matthew Henry

The Happiness of Pursuit

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