February 8, 2014 admin


1. 10mins:  Build to Heavy Deadlift

Rest 5mins

2. “Constantly Varied, Functional Movements at High Intensity”

Competitor’s Program

1. 4×5 CGBP @ 22X2, rest 2mins

2. 3RFT:

10 C2B Pull Ups
20 Back Squats 155 – from the floor

3. 15mins: Airdyne at 18mph

*Post results to comments

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