February 8, 2014 admin

02/08/14

1. 10mins:  Build to Heavy Deadlift

Rest 5mins

2. “Constantly Varied, Functional Movements at High Intensity”


Competitor’s Program

1. 4×5 CGBP @ 22X2, rest 2mins

2. 3RFT:

10 C2B Pull Ups
20 Back Squats 155 – from the floor

3. 15mins: Airdyne at 18mph

*Post results to comments


“He will never have true friends how is afraid of making enemies.” – William Hazlitt

Is Gently Cooked Better for You?

 

Leave a Reply

Your email address will not be published. Required fields are marked *