1. 10mins: Heavy Single Squat Snatch
EMOMx3: 1 Squat Snatch at 75% of Part 1
2. AMRAP 8mins:
8 Push Ups
Notes: Part 1; focus on pulling into the squat versus doing a Power Snatch and then an Overhead Squat. If unable to do an Overhead Squat, work on a Power Snatch. Part 2; Goal is to stay unbroken as long as possible and once unable to do so try to break no more than once per movement.
1. Press: 5-4-3-2-1-1, rest 2mins
Notes: Goal is for each set to be tough and for the last single to be a max.
2. AMRAP 5mins
10 KB Snatch 24kg (5 ea arm)
20 Lateral Hurdle Hops 20″
*Post results to comments
“My belt holds my pants up but the belt loops holds the belt up. I don’t really know what’s happening down there. Who is the real hero? – Mitch Hedberg