February 12, 2014 admin

02/12/14

1. 10mins: Row for Meters

Rest 3mins

2. 5mins: Max Wall Balls *EMOM do 5 Ground to OH w/ Med-Ball

Rest 3mins

3. 5mins: Max Sit Ups *EMOM run 40′ Down and Back


Competitor’s Program

7mins:
2 Snatches (full) @ 70%
10 Burpees
.25 Miles on Airdyne

Rest 5mins

7mins:
2 Cleans (full) @ 70%
10 Step Ups 20″
.25 Miles on Airdyne

Rest 5mins

7mins:
2 Split Jerks (from floor) @ 70%
10 KB Swings 24kg
.25 Miles on Airdyne

Notes:  Record rounds and reps for each piece.

*Post results to comments


“He who conquers others is strong; he who conquers himself is mighty.” – Lao Tzu

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