:30 Power Clean / Burpees Over Bar
:30 OH Lunge / Plank Hold
Notes: Every other round alternate Power Cleans with Burpees and OH Lunge with Plank Hold. Record total reps for each of the seven rounds.
1a. 5×3 Back Squats, rest :60
1b. 5×1-3 Muscle Ups, rest :60
Notes: Back Squats should be HEAVY. Muscle Ups should be unbroken.
2. EMOMx7: 30 Double Unders + ME HSPU
Notes: Once DU’s are complete do as many HSPU as possible in remainder of the minute…can be strict or kipping. Record total HSPU.
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