1. 10mins: Build to Heavy Push Press
2. 12min Descending Ladder (10,9,8,7…1):
*If you finish the ladder before 12mins, do ME Burpees with remaining time.
Notes: “A” does 10 Pull Ups, “B” does 10 Pull Ups, “A” does 10 HSPU, “B” does 10 HSPU….
1. EMOM – As Long As Possible: 15 Calories on Rower
Notes: You must stay strapped in the Rower the entire time. If you fail to complete 6 rounds rest 10mins and repeat at 12 Calories per minute. If you make it to 15 rounds, continue with 18 Calories per minute.
2. 3mins Max Pull Ups *5 Burpees every time you drop from bar.
*Post results to comments
“I hear and I forget. I hear see and I remember. I do and I understand.” – Confucius