1a. 4×10 Back Squats, rest 2mins
1b. 4×8-10 HSPU, rest 2mins
Notes: Back Squats should be challenging but should not require big breaks during sets. Make HSPU challenging and practice what your weakness.
2. AMRAP 6mins:
100 Sit Ups
ME Double Unders
1. Open 13.4
3 Clean and Jerks 135, 3 T2B
6 Clean and Jerks 135, 6 T2B
9 Clean and Jerks 135, 9 T2B
Notes: Have a game plan going into this…don’t be afraid of singles on the C&J with minimal rest. Avoid red-lining on T2B.
2. EMOM x 7:
30 Double Unders + ME UB Push Ups
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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee