ATTENTION: If you are participating in the Nutrition Challenge be sure to sign up for a Body Composition Re-Test for this coming weekend. Sign up is posted in the gym.
Also, CFR Open Sign – Up is posted…get your name on the list by Feb 22nd or you’ll have to sit on the sidelines and watch 🙁 Reminder that the first workout will be announced in one week (Feb 27th) and performed on Saturday Mar 1. All workouts will be done on Saturdays unless your schedule conflicts.
“Face your fears and doubts, and new worlds will open to you.” – Robert Kiyosaki