February 25, 2014 admin


1. 10mins: Build to Heavy 5-rep TnG Deadlift

*Accumulate 30-40 Push Ups between sets

Rest 4mins

2. 4mins: Max Row

Rest 11mins

4mins: Max Row

Notes:  These row efforts are to be done at 100%.  Record meters for each row.

Competitor’s Program

1a. 4×5 Back Squat @ 75-80%, rest :60
1b. 4×3-5 Muscle Ups, rest :60

Notes:  Try to go unbroken on the Muscle Ups, but I’d rather you break them up then miss any reps.

2. For Time:

20 Deadlifts 225
30 Wall Balls
40 Target Burpees 6″
30 Wall Balls
20 Deadlifts 225

*Post results to comments

“Price is what you pay, value is what you get.” – Warren Buffett

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