1. EMOM x 5: 5 OHS
Notes: Use 5mins to get to a starting weight…should look good / feel good, build as you go if necessary.
2. 5mins: Max Distance on Airdyne
20 Pull Ups
30 Sit Ups
40 Wall Balls
50 Double Unders
Notes: All movements should be able to be done with no more than 2 breaks. Record total distance on Airdyne and time for the rest.
1. 5 Rounds, rest 1:1
6 C&J 155
9 Box Jump Overs 24
2. Every :30 for 12mins: 1 Power Snatch
Notes: PRACTICE…use a weight that is fast and perfect. Build as you go if necessary.
“Take a chance! All life is a chance. The man who goes farthest is generally willing to do and dare.” – Dale Carnegie