February 26, 2014 admin

02/26/14

1. 3mins / 1min x 2:

7 Burpee
7 KB Swing

Rest 3mins

2. 3mins / 1min x 2:

7 Goblet Squat
7 T2B

Rest 3mins

3. 3mins / 1min x 2:

7 Box Jump
7 Sit Up

Notes:  Each 3 minute piece should be done at roughly 85% effort.


Competitor’s Program

1a. 4×5 Push Press, rest :60
1b. 4×10-15 GHD Sit Ups, rest :60

Notes:  Push Press should be heavy but focus on perfect reps and TnG.

2. AMRAP 6mins:

3 TnG Squat Clean Thrusters 135 
30 Double Unders

Notes: TnG simply implies that these 3 reps must be done unbroken without letting the bar come to rest on the ground.


“The word ‘happiness’ would lose its meaning if it were not balanced by sadness.” – Carl Jung

Fruits and Vegetables

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