March 1, 2014 admin

03/01/14

CrossFit Open 14.1

AMRAP 10mins:
30 Double Unders
15 Snatches 75/55


Please remember to come early enough to warm yourself up before your heat time begins.  Also, we will need judges, so we encourage you to stay late to help out.  This is it, folks…week 1 is here.  Let’s start things off with a bang!

PLEASE BRING YOUR $10 ENTRY FEE

From 9-10am we will have Open Gym for all Non-Competing athletes.


“I don’t believe you have to be better than everybody else.  I believe you have to be better than you ever thought you could be.” – Ken Venturi

Open 14.1 Prep and Strategy Tips

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