1. 10mins: Heavy 2-rep Front Squat
Rest 1min, then:
EMOMx4: 2 Front Squats @ 85% of above
8 DB Push Press
10 Push Ups
Notes: During each 4 min piece work at about 90% effort and record rounds and reps for each.
1. For Time: 1k Row
Notes: See what ya got!
2. EMOM x10:
Odd: 7 Push Press + 7 Box Jumps
Even: 7 T2B + 7 Burpees 6″ Target
Notes: Take Push Press out of rack, you choose weight. Must stand up and show control on the box.
3. 5×5 OHS @ 3111
Notes: Much more concerned with perfectness here vs weight.
“No one remembers who came in second.” – Walter Hagen