March 8, 2014 admin

03/08/14

Open Workout 14.2

Every 3mins for as long as possible…

0-3mins, 2 Rounds of:
10 Overhead Squats 95/65
10 C2B Pull Ups

3-6mins, 2 Rounds of:
12 Overhead Squats 95/65
12 C2B Pull Ups

6-9mins, 2 Rounds of:
14 Overhead Squats 95/65
14 C2B Pull Ups

Continue in this pattern until unable to complete 2 rounds.


Please remember to come early enough to warm yourself up before your heat time begins.  Also, we will need judges, so we encourage you to stay late to help out.

FAILURE TO BRING YOUR $10 ENTRY FEE RESULTS IN 50 BURPEES TO START YOUR WORKOUT!!

From 9-10am we will have Open Gym for all Non-Competing athletes.

 

Also, a big congratulations to our Athlete of the Month for March…Kelly Ferrari!!!


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