March 15, 2014 admin

03/15/14

Open Workout 14.3

AMRAP 8mins:

10 Deadlifts 135/95, 15 Box Jumps 24/20
15 Deadlifts 185/135, 15 Box Jumps 24/20
20 Deadlifts 225/155, 15 Box Jumps 24/20
25 Deadlifts 275/185, 15 Box Jumps 24/20
30 Deadlifts 315/205, 15 Box Jumps 24/20
35 Deadlifts 365/225, 15 Box Jumps 24/20


Dr. Ayesha will be performing FREE A.R.T. (Active Release Technique) from 9:30-10:30 this morning.  Be sure to take advantage and get those pulling / jumping muscles prepped…first come, first served.


“Obstacles are those things you see when you take your eyes off your goals.” – Henry Ford

14.3 Movement and Mobility Tips


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