March 16, 2014 admin

03/16/14

REST DAY / MAKE UP / SKILL WORK

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If you missed out on Yoga today, we are having another FREE class next Sunday at 10:30am…get signed up!

Also, thank you to Ayesha for setting up shop yesterday and providing some much needed A.R.T. work!


“The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.” – William Arthur Ward

Breathing During Maximum Effort

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