1. AMRAP 6mins: Wall Balls *EMOM do 5 T2B
2. 1:40on / :20off x 3: Row for Calories
3. :20on / :10off x 8: Double Unders + 2mins of max Anchored Sit Ups
Notes: Record total Wall Balls, Calories and Sit Ups.
1. EMOM x10:
Odd: 3 Front Squats
Even: 3-5 Muscle Ups
Notes: Front Squats should be heavy but aggressive…build as you go.
2. 3 Rds for Reps:
:60 Wall Balls
:60 Double Unders
:60 KB Snatch 24kg
Notes: Record reps per mvmt per round. For KB Snatch use right arm for the first round, left arm the second round and alternate for the third round.
Yesterday’s Yoga class was a huge success…thanks to Lisa and everyone who came out. We will have another FREE class next Sunday…get signed up!
“It is easier to forgive an enemy than to forgive a friend.” – William Blake