March 27, 2014 admin



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Well folks, this is the last week of the Open…14.5 will be announced tonight at 8PM.  Click HERE to watch the live announcement…post predictions to comments.

It’s Yoga time!  We are excited to announce that we now be offering Yoga every Sunday from 10:30am-11:30am.  This will be a separate membership from our gym memberships and we are allowing non-CFR members to get in on the action.  Prices are:

– 1 time Drop In: $12 (Cash only)
– 5 Class Pass: $50 ($40 if paid in Cash)
– 10 Class Pass: $80 ($65 if paid in Cash)

Be sure to let us know if you have any questions!

“The key to immortality is first living a life worth remembering.” – Bruce Lee

Why Does The Front Of My Shoulder Hurt?


Throw-back Thursday!…if this doesn’t get you fired up, I don’t know what will…

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