March 28, 2014 admin


Non-Open Competitor’s

1. 12mins: Build to Heavy Single Power Clean

2. Open Workout 14.5 (12min Cap)

Bar Facing Burpees


Open Competitor’s

14.5 Prep Work


Competitor’s Program

1. EMOM x 5: 2 Squat Cleans @ 65%

2. 14.5 Prep

Notes: Get comfortable cycling through Thrusters and practicing Bar Facing Burpees.  This one is all about pacing and staying efficient!

“Do not wait to strike til the iron is hot; make it hot by striking.” – William Butler Yeats

Resistant Starches

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