1. 12mins: Build to Heavy Single Power Clean
2. Open Workout 14.5 (12min Cap)
Bar Facing Burpees
14.5 Prep Work
1. EMOM x 5: 2 Squat Cleans @ 65%
2. 14.5 Prep
Notes: Get comfortable cycling through Thrusters and practicing Bar Facing Burpees. This one is all about pacing and staying efficient!
“Do not wait to strike til the iron is hot; make it hot by striking.” – William Butler Yeats