March 30, 2014 admin


Open Workout 14.5

Thrusters 95/65
Bar Facing Burpees

“A somebody was once a nobody who wanted to and did.” – John Burroughs

14.5 Tips and Advice


It’s Yoga time!  Please don’t forget that we are now offering Yoga every Sunday from 10:30am-11:30am.  This will be a separate membership from our gym memberships and we are allowing non-CFR members to get in on the action.  Prices are:

– 1 time Drop In: $12 (Cash only)
– 5 Class Pass: $50 ($40 if paid in Cash)
– 10 Class Pass: $80 ($65 if paid in Cash)

You can sign up for a pass on Zen Planner…Be sure to let us know if you have any questions!

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