April 2, 2014 admin


1. AMRAP 8mins:

30/20 Calories on Airdyne
12 C2B Pull Ups
12 S2OH 115/75

Rest 10mins x 2

Notes:  The 12 Pull Ups and S2OH should be able to go unbroken, but might be smart to break up early and often.  During 10min rest, stay active (i.e. walk / mobilize) and game plan for the 2nd time through

Competitor’s Program

1. For Time:

1k Row
1mile Run
1k Row

Notes:  Record total time and time for each piece.

Congratulations to our Athlete of the Month for April…Anita Partyka

“Weakness of attitude becomes weakness of character.” – Albert Einstein

Post Open Blues?…

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