For Time, in teams of 3 (35min time cap):
150 Push Ups
150 Russian Twists
150 Box Jumps
Notes: One person works at a time..partition reps however you want.
15 Calories on Rower
12 Lateral Burpees over Rower
10 Power Snatches 115
Rest 10mins, repeat
Notes: Imagine this being a 3 score event…1 score for first time through, 1 score for second time through and 1 score for total time.
“You must not under any pretense allow your mind to dwell on any thought that is not positive, constructive, optimistic, kind.” – Emmett Fox